https://www.sustainedinthemembrain.com/blog daily 0.75 2025-11-18 https://www.sustainedinthemembrain.com/blog/the-best-new-years-diet-amp-exercise-plan-in-2023 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1672609852882-3NMCM3UHL0DQTSAF5QCW/unsplash-image-4_MwbIq0CME.jpg Blog - The Best New Years Diet & Exercise Plan In 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainedinthemembrain.com/blog/what-to-do-with-the-holidays-approaching monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/5be15495-583f-40d9-9d1e-74025d0d192b/images+%281%29.jfif Blog - How To Handle The Holidays Approaching! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainedinthemembrain.com/blog/learn-your-hunger-rhythms monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/0d296794-0002-4205-a7cf-fe3e73ae8e97/images.jpg Blog - Learn Your Hunger Rhythms! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainedinthemembrain.com/blog/how-to-stay-motivated monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/85105057-1f88-48fe-b3cb-02a630e82faf/4476a78a79d07a7ed002efe8d92cfec8--gym-meme-workout-memes.jpg Blog - How The Heck To Stay Motivated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainedinthemembrain.com/blog/preparation-is-key monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1657996166816-4ICV43TRCDH32OTWR210/unsplash-image-UN4PadDppAU.jpg Blog - Preparation Is Key https://www.sustainedinthemembrain.com/blog/i-finally-began-to-see-progress-when-i-did-these-3-things monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1657123308843-R2478MAJU4WWRJ8QNJBG/unsplash-image-TngLW5BNyF8.jpg Blog - I Began To See The Most Progress When I Did These 5 Things! I fell in love with fitness about 7 years ago and continue to expand my knowledge through accredited certification programs. It wasn’t until I nailed these 5 things, that I began to see the most progress I’ve ever achieved! https://www.sustainedinthemembrain.com/blog/how-the-all-or-nothing-mindset-effects-progress monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/ca7f413d-1ed9-4dfd-a263-17f69ee52a29/SMART-Goals.jpg Blog - How The All Or Nothing Mindset Effects Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainedinthemembrain.com/blog/the-diet-industry-does-not-want-you-to-know-this-secret-shhh monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/8c435fde-d75e-4e4d-a761-66973542e5b8/Screen-Shot-2020-09-30-at-5.39.28-PM.png Blog - The Diet Industry Does Not Want You To Know This Secret! Shhh! https://www.sustainedinthemembrain.com/blog/my-story-amp-my-mission monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1653666026032-RO1GSN8O2WIXP4B1WBI4/unsplash-image-6GZQo28ecoE.jpg Blog - My Personal Story & My Mission https://www.sustainedinthemembrain.com/blog/intuitive-eating-will-change-your-perspective monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/8ef917e9-4f7b-4a88-bc5d-d10bff55d5de/free-yourself-from-the-diet-mentality-to-create-space-for-a-healthy-relationship-with-food-and-your-body..jpg Blog - Intuitive Eating Will Change Your Perspective For Life! https://www.sustainedinthemembrain.com/blog/fear-mongering-ingredients monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1652543616533-0J4XAU1J6EMGKDZD1A4E/unsplash-image-U0wwiY6nRGA.jpg Blog - Fear Mongering BS! https://www.sustainedinthemembrain.com/blog/the-3-foods-i-recommend-you-not-eat monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/52861af0-cf9a-475d-9552-bf0844377953/kindpng_186899.png Blog - The 3 foods I don’t eat as a nutrition coach! https://www.sustainedinthemembrain.com/blog/doctors-give-the-worst-nutrition-advice monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/dcb0e1f7-7d14-4f82-948c-cd2ddb03f2ab/688EC039-A09D-4927-A573-48FA2A2A937F.jpeg Blog - Doctors give absolutely TRASH nutrition advice! - I assure you my client is not a sedentary 2-3 year old! I mean, this shit is so off its almost comical! As you can see adults daily needs are much higher than 1000-1200 calories even factoring in a calorie deficit specific to individual characteristics. Which even then, on average is 200-300 less than an individuals maintenance calories. (Which I can calculate for free if you are unsure) It saddens me that these professionals have loads of education under their belt, yet a basic nutrition certification has taught me that literal toddlers eat 1200+ calories. (This table is from my nutrition course though ISSA) Even if you are a small framed individual, your basal metabolic rate will not be that low(unless of course you have a medical condition which mind you, would require medical supervision) https://www.sustainedinthemembrain.com/blog/guilt-should-never-result-from-food monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/dba2ffcf-d5c2-436b-8f2a-78fb0711c6d9/IMG_0601.JPG Blog - Guilt should NEVER result from food! https://www.sustainedinthemembrain.com/blog/im-so-sick-of-the-lies-spread-by-diet-culture monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/6c8b10ae-8b91-4bf0-81e0-477fb32a252e/unsplash-image-fnztlIb52gU.jpg Blog - I’m so sick of the lies spread by diet culture! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainedinthemembrain.com/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1643495860511-PLFO4G618G2ZMKF877VO/unsplash-image-ZA9PHAnVP5g.jpg Home https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/1643496035349-2ASESP68WSIP863RAIY4/unsplash-image-IZOAOjvwhaM.jpg Home https://www.sustainedinthemembrain.com/aboutme daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/61e35d8a353f7535b34a3aac/f0669cad-417d-4010-bfaf-be758efac494/8EFC790C-56A4-4E48-8331-A35180661819.jpeg About Me - ISSA Certified Personal Trainer & Nutrition Coach What’s up! My name is Cari. I’m a wife and mom of three. I first became a PT in 2017. The inspiration to gain knowledge and help women stems from my recovery from a nearly decade long eating disorder which resulted in an even nastier relationship with myself in the midst of it. I’d consider myself a body neutrality coach where I am extremely passionate about ridding society of toxic diet culture. In the process; ensuring a healthy relationship with food, exercise, and self. My main goal as a coach is to guide my clients to partake in the bigger picture of health and setting goals in various areas. Rather than solely focusing on body composition. I use evidence based information which lead my clients to achieve their goals without the lies and toxicity we’ve all endured at some point. In the process, never depriving or demonizing the foods we all love and enjoy. Also focusing on moving our bodies in ways that make us as individuals feel good and most importantly happy! Fun facts about me Favorite food: French fries Favorite exercise: Back & biceps Non fitness related about me I love to bake: cupcakes are my shit I love to travel: the forest specially https://www.sustainedinthemembrain.com/applyforcoaching daily 0.75 2022-10-25 https://www.sustainedinthemembrain.com/store daily 0.75 2022-08-17